Get ready to ski and download the script for the online fitness course.
I created those programs to help you stay aligned with the online fitness course.
To get to the online course, please click on me.
How does the script work?
- Please download all the documents.
- Save it on your phone or print them.
- Follow the online course steps, and on your weekly plan, you will see when you need to do what
- The great advantage of my online course is that the workouts are pretty short - so you will improve without spending too much time on training.
- The Athletic + CoreTraining are a mix of different exercises.
- Always do min — two series of each training.
- If you are motivated, do 3-5 series per training.
Tips
- Read the following article about how to get fit for skiing (ski fitness program by Nina Gigele)
- Always stay focused when doing an exercise or workout
- Even if you feel bad and don't want to exercise, do it - min 1 series per training!! YOU CAN DO IT!! Those are the days you improve the most - keep that in mind.
- Trust yourself and keep doing the exercises; you will soon feel the difference and improvement.
- Drink enough water during the day
- Always get in touch with me and ask if something is unclear.
Enjoy your improvements :)
Skiers hugs
Nina
